Cauliflower, Carrot and Apple Curry

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  • Ready in: 20 Mins
  • Serves: 4
  • Complexity: medium
  • Origin: Main Courses
Cauliflower, Carrot and Apple Curry


  • 1 cauliflower - broken into florets
  • 4 large carrots - sliced
  • 1 eating apple - cut into bite size chunks
  • 1 large onion - roughly chopped
  • 1 clove garlic - finely chopped
  • 2 tbsp olive oil
  • 2 cartons natural yoghurt
  • 1 dessertspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 dessertspoon turmeric
  • Salt and pepper


  1. Soften the onion and carrots in the oil for about 5 mins, add the garlic and spices and cook for a another minute.

    Add the cauliflower and toss to allow the colours and flavours to coat the florets

    Add water to a depth of about one inch, stir and cook on a medium heat for 5 mins

    Add the apple and stir again

    When the cauliflower is still firm, remove from the heat and add the  yoghurt. Stir and cook for another few minutes to warm the yoghurt through.

    Season to taste.

    Be careful not to overcook the cauliflower!

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